$39.95
/Payment recurs every week
Small Group - Sprint Development
Sessions focussed on improving movement mechanics in relation to sprinting and change of direction, specific to sport performance. Seperate Groups for athletes aged 9-12, 13-17, and 18+.
Access to multiple sessions every week
Early morning and afternoon Sessions available
Sessions hosted on the field directly opposite PCYC Cairns
Semi-Private Strength and Conditioning
$55.00
/Per session
Personalised training plan conducted with in person support in a group up to 4 people. Strictly limited to young athletes aged 13-17.
Training plan constructed based on the requirements to excel in your sport
In person support to ensure effective training load
Long term development focus for sporting performance
1 on 1 In-Person Training
1 on 1 in-person training provides full level support to focus on developing form and fine tuning correct muscle activation and performance. 1 on 1 sessions are important for everyone from inexperienced trainers to seasoned athletes.
1 on 1 sessions are offered at PCYC Cairns
30 minute or 45 minute sessions available mornings and afternoons
Ongoing development session by session to achieve the best results