My Story.

I have been a gym coach for 7 years and thoroughly enjoy the process of improving people’s physical capabilities. Too often, I see individuals enter the gym who aren’t well informed or follow common misconceptions and therefore, do not achieve the results they desire. One of the biggest demographics that I notice struggle are young athletes.

If you aren’t a body builder… why train like one?

Unfortunately, due to influence from under-qualified people on social media, too many people begin to follow a routine that will not necessarily work for them. For instance, training that consists of movements which do not correspond with their chosen sport. This can lead to poor performance and lost potential.

Sprint Mechanic Specialist

Speed is a vital tool in most sports to compete at the highest possible level. I specialise in improving sprint mechanics for athletes needing to improve their speed and efficiency by utilizing video feedback. After making adjustments to mechanics, athletes will begin to make great speed improvements, whilst also reducing some recurring injury concerns.

My Experience

I have played a variety of sports since a young age. I have had experience playing Basketball, Volleyball, AFL, and mostly, Football (Soccer). I very quickly became fixated on how professional athletes prepare their bodies for peak performance and began training in the gym when I was 14. This passion in health and fitness led me to complete my Certificate 2 in Sport and Recreation, and Certificate 3 in Health and fitness in High School. After I graduated I began working at a gym and this was a massive eye opener for me…

Ongoing Development

Since I started working in the gym 7 years ago, I have had the pleasure to work alongside some great minds of the fitness and sporting industry. These people have helped me to develop my understanding of the body’s functionality, to which I have been able to put this into practice for hundreds of clients.

I am currently certified with a Certificate 4 in Health and Fitness and a Diploma in Sporting Development. I am very proud provide my expertise to athletes in the FNQ region with hopes on bridging the gap for individuals serious on climbing the performance ladder.