Strength and Conditioning
Training support specific to you!
Careful consideration needs to be taken in regards to training to improve athletic performance. Follow scientifically proven training methods to achieve results you need to excel at your sport.
What to expect
With both Private and Semi-Private options available. We will work together to construct plan specific to you, with ongoing monitoring of performance utilising testing equipment to monitor various components such as speed, ground contact time, vertical jump height and movement velocity.
First Step!
I am currently operating sessions at PCYC Cairns. Before beginning our training together it is important to book in for an initial consult. Here we will discuss your current ability and goals in order to develop a plan and schedule specific to you.